wholelife | scientific | peak health – for busy people by design

Exhausted, confused, frustrated by…

• diets: wHacked, dull, yoyo - that make you feel awful;
• workouts - that cost you time, money and effort for poor rewards;
• health tips, tricks, hacks, products - that don't work or don't last?

What if  instead you discovered a whole-life healthlife approach… 

. . .that wholeheartedy helps you – look, feel and perform better than you truly dare believe possible because it's

• clear and evidence based;
• time efficient;
• nourishing and fulfilling vs. starving and stoic;
• enjoyable AND effective?

Too good to be true? It's not. Sanity finally? It is.

It's the way of simplerƒitnesstm  To feed your curiosity…_. 

1st watch the video above, then explore these . . .

1st principles

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inspirenourishrefreshmovepurifyexcelthe way

inspire – Courage. For us. With others. For others. Real change ain’t easy – but together it’s simpler. Our Heroes’ Journey – We must do it ourselves and we’ll never do it alone.

nourish – You’ll learn eating strategies to get healthy, not hungry. Most folks today are starving while waist-deep in food. We eat too little nourishment and too much “rocket-fuel”. Both burn us out and conspire to make us fat. We’ll simplify this crucial complex subject, lifting the cloud of confusion surrounding enjoying all the pleasures of truly healthy food.

refresh – Our bodies have the ability to come back better and stronger given the means to do so. Here you’ll learn how to get a great night’s sleep, the value of naps, meditation, and other ways to heal and fortify mind body and spirit.

move – more than just exercise, we’ll discover ways that deliver flexibility, stamina, and strength in the time you genuinely have and in ways you’ll enjoy.

purify – strategy and tactics for recognizing and dealing with modern life’s unceasing assaults on our health, and in a way that is far more meaningful and helpful than typical expensive fad-cleanses.

excel – Your sharper brighter edge, wielding mind, body and spirit. Just as the way interweaves principles for peak health-life, excel interweaves simplerfitness’ principles for peak performance so you can shine your brightest when it matters most.

the way – simplerfitness’ principles combine so their sum becomes far more than any one part. Diets, gyms, cleanses, et cetera typically disappoint by failing to do so. Together we’ll focus on how we get 80% goodness doing the 20% Science says matters most.